| 1. | Eating the right foods
并不等于低脂食物 |
| 2. | Eat the right food
进食正确的食物种类 |
| 3. | To help maintain a young heart for life , it is important to eat the right foods in the right quantities
为了终身都有一颗年轻的心，吃什么吃多少都很重要。 |
| 4. | However , the risk can be reduced up to 50 percent by eating the right food or taking multivitamins like folic acid , say researchers
但据研究人员介绍，合理的饮食及摄取如叶酸等多种维生素可将这一风险降低至50 % 。 |
| 5. | However sometimes we think we ' re eating the right foods but the vitamins are escaping , perhaps as a result of cooking and anyway we ' re not getting the full benefit of them
然而有时我们吃足够的食物但缺少维生素，有可能是烹调的结果或我们没有充分吸收。 |
| 6. | Healthy hair fibres are pushed away from each other but if you are not eating the right foods the molecular structure of each hair follicle is unable to hold water
健康的头发是相互分开伸展的，但如果你饮食不当，每个头发毛囊在分子结构上就不能更好地保持水分。 |
| 7. | Although nutritionists are often a little sniffy about dietary supplements , pointing out instead how important it is to eat the right food in the first place , there are corners of society in which people lack either the knowledge or the means to do so , or simply choose to eat poorly
尽管营养学家们通常对于营养摄入不屑一顾并强调日常食补之高无上的重要性，但是在被社会忽略的角落，仍然有些人因缺乏常识或者贫穷难以做到营养学家强调的“食补” 。 |
| 8. | Although nutritionists are often a little sniffy about dietary supplements , pointing out instead how important it is to eat the right food in the first place , there are corners of society in which people lack either the knowledge or the means to do so , or simply choose to eat poorly
尽管营养学家常常对饮食补充剂表现出一丝不屑，而指出首先要摄入恰当的食物是多么的重要，但是社会总有这样一些角落，人们即缺乏知识，也没有途径去获得，也只得选择营养不良的饮食。 |
